Brought to you in partnership by Gembridge & Corporate Wellbeing Hub
Wellbeing Webinar Series | FREE
3-part series 29 July, 5 & 12 August 2020 at 10am (EST)
45 mins
Wellbeing, mental health, anxiety, burnout and exhaustion are common themes in our recent discussions with leaders in the 'for purpose' sector, as organisations ride the waves of the COVID-19 pandemic and the impacts on work/life balance.
In partnership with Corporate Wellbeing Hub (CWH), Gembridge offers this Wellbeing Webinar Series for leaders in the 'for purpose' sector. Carli Phillips, a leading Corporate Wellbeing Specialist will share knowledge, insights, practical tools, tips, strategies and watch-outs to help restore balance, reconnect, thrive and to 'put your own oxygen mask on first' to lead others.
Who should attend?
‘For purpose’ leadership including Board Directors, CEO’s, Senior Leadership Teams, General Managers & HR.
Join us for 1, 2 or all 3 sessions
Protecting your wellbeing as a leader
Wednesday 29 July 2020
10:00 am - 10:45 am
Putting on your own Oxygen mask first
Caring for teams, both heads & hearts
Stress hacks for anxiety
Selfcare strategies quadrant:
-Physical
-Mental
-Relationships
-Environment
Enhancing Mental Health
in the ‘new normal’
Wednesday 5 August 2020
10:00 am – 10:45 am
Return & reintegration back to office
Mental Health pandemic journey
Protective factors
Risk factors
Self-care, social and professional care
Resilience strategies
Choosing high impact tasks
Saying No
Burnout & exhaustion watch outs
Wednesday 12 August 2020
10am am – 10:45 am
Story from a burnout survivorStress Vs Burnout
Early warning signs
Technology impacts
Prevention & recovery strategies
Re-charging
Big rocks
Wellbeing Planner