wellbeing

The Tone of Your Nervous System is the Tone of Your Life

The Tone of Your Nervous System is the Tone of Your Life

Unna Goldsworthy shares her knowledge and thought-provoking research with us. The tone of your nervous system is the tone of your life. By understanding the interplay between our instinctual and rational minds, and by reshaping our beliefs, we can set a new tone—one that supports our wellbeing, enhances our performance, and unlocks our potential.

Wellbeing Webinars

Wellbeing Webinars

In partnership with Carli Phillips from Corporate Wellbeing Hub, Gembridge is hosting more FREE Wellbeing Webinar for the “for Purpose” or nfp industry to help us all be mindful of our wellbeing as we head into a new financial year. Carli will share her expert advice, share tools for self-care to prevent fatigue and burnout and remind you to put on our own oxygen mask first, so you can help others.

R U OK? How do you respond if the answer is NO?

R U OK? How do you respond if the answer is NO?

How do you respond if the answer to RUOK is no?

What do you say? How can you help?

Fearing the response to this little question being a big “NO” is common. Carli Phillips, Director of Corporate Wellbeing Hub focussed on these three little words in the workplace during our Webinar presented to leaders in the ‘for purpose' sector.

Wellbeing Webinar for leaders in 'for purpose' sector - RUOK? Day.

Wellbeing Webinar for leaders in 'for purpose' sector - RUOK? Day.

Gembridge sponsored event - Carli Phillips, Director of Corporate Wellbeing Hub will focus on this important question in the workplace – RUOK?, and showcase scenarios including conversations around anxiety, anger and sadness. She will share strategies and practical tips to help you create a mentally healthy workplace and explore initiatives across culture, communication, education, inclusion, work-life balance and role modelling to grow safe spaces to talk about mental health.

Wellbeing is so important... pandemic, or not

Wellbeing is so important...  pandemic, or not

Gembridge hosted the 2nd Wellbeing Webinar Enhancing Mental Health in the New Normal with Carli Phillips from Corporate Wellbeing Hub. What is normal anyway?! Wellbeing is important, whether in a pandemic, or not.

Carli provided excellent insights, strategies and tips for building resilience, saying ‘no’ in order to prioritise high impact tasks and leading people through uncertainty.