Unna Goldsworthy, Founder of Unna Movement, is a Performance Coach, Breath Science Practitioner, and Exercise Physiologist. She generously shares valuable tips to help you finish 2024 on a high note.
Scarcity Enhances Value
Levelling Up Your To-Do List
The Tone of Your Nervous System is the Tone of Your Life
Unna Goldsworthy shares her knowledge and thought-provoking research with us. The tone of your nervous system is the tone of your life. By understanding the interplay between our instinctual and rational minds, and by reshaping our beliefs, we can set a new tone—one that supports our wellbeing, enhances our performance, and unlocks our potential.
Dissecting a Workday… Every 15 Minutes
Tools of the trade: Eisenhower Matrix and Avoiding the ‘Busy-ness’ Trap
We are all juggling a myriad of tasks, activities and distractions in our jobs, and it’s easy to feel like we’re not making real progress where it matters. We love a good framework at Gembridge and today we’d like to share with you a deceptively simple, yet highly effective productivity tool called the Eisenhower Matrix.